In his book, To See the World in a Grain of Sand, C.L. James tells the
fable of a wise old cat that notices a kitten chasing its tail. "Why
are you chasing your tail so?" asked the wise old cat. The kitten
replied, "I have learned that the best thing for a cat is happiness,
and happiness is my tail. Therefore, I am chasing it; and when I catch
it, I shall have happiness."

The wise old cat said, "My son, I too have paid attention to the
problems of the universe. I too have judged that happiness is in my
tail. But, I noticed that whenever I chase after it, it keeps running
away from me, and when I go about my business, it just seems to come
after me wherever I go."

Jesus promised us real happiness and true joy. "I have spoken these
things to you that my joy may be in you and that your joy may be
complete" (John 15:11). Happiness results from positive emotions such
as joy, gratitude and hope. Negative attitudes are toxic to the mind
and body. Research shows that negative emotions narrow thought. We
can't dream or envision new possibilities when we are filled with
negative emotions such as fear, resentment and pessimism. Positive
emotions make thinking more creative and resourceful.

Everyday is a celebration of life. Begin every day with this
affirmation of faith: "This is the day the Lord has made we will
rejoice and be glad in it" (Psalm 118:24).

First, today is the day the Lord has made so receive it with joy and
gratitude. Thank God for today. "In everything give thanks" (1
Thessalonians 5:18).

Second, God only gives you today, not tomorrow, so focus on today.
Don't get distracted by the failures of yesterday or the worries of
tomorrow.

Third, He has made this day especially for you. Today is not an
accident; not just another 24 hours.

Fourth, everything in each day is made for you — the ups and the
downs, the joys and the sorrows. God is involved in every aspect of
your today. So, "give thanks for everything" (Eph 5:20).

Finally, expect something good to happen today. Then go out and make
something good happen. You've got to make something happen in order to
be happy.